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Vibrant Happy Women

345: Being Authentic (with Rachel Macy Stafford)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8671 Ratings

🗓️ 16 March 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine.

In this episode you'll discover:

  • How to plant yourself in the right ground for you
  • Ways to find out what you really like
  • What happened with Rachel's daughter Avery
  • What happened with Jen's daughter (and how she's handling her husband's disapproval)
  • and much more!

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Vibrant Happy Women podcast. We're talking about authenticity today. Not only how we can be authentic, but how we can allow our kids to be their authentic selves as well. Are you ready to expand your soul's capacity for joy? Then this podcast is for you. I'm Dr. Jen Ridey and welcome to

0:24.9

Vibran's happy women. Hey, my friends, I'm Jen Ridey and welcome back to Vibrant Happy Women. I am so excited

0:32.6

about today's topic today because it's about authenticity, being true to ourselves, but also allowing our kids

0:40.0

to be true to themselves. I've been facing a big challenge with one of my daughters

0:45.6

lately regarding schooling and what she needs to be her most authentic self. In this episode,

0:52.5

I share very vulnerably what that has been like, what we've

0:56.5

experienced, how I helped my daughter cut her hair. And I hope that you can resonate because if

1:02.8

you're a mom, there comes a point when you want things for your kids. You want them to be liked,

1:08.7

to be successful, to have friends, to achieve,

1:11.8

to be able to work a job that pays well one day, which would require good grades to get

1:17.7

into college. It can be devastating. I know by very many experiences with some of my six kids,

1:24.9

can be devastating to see our kids not following that socially constructed

1:29.3

path of quote unquote success. This episode is very important, not only to see how we can be

1:36.6

authentic, but how we can allow our kids to live true to themselves and not need to control

1:42.5

that or feel shame about that.

1:45.6

So I hope this helps you.

1:46.9

I want to mention that the Vibrant Happy Women Retreat is live.

1:53.9

The 2024 retreat is happening.

1:58.2

You can learn more at genride.com slash retreat. The early bird prices end soon.

2:06.4

So check that out as soon as you hear this, genriday.com slash retreat. This past year, we were

2:12.2

together in Punta Kana, 60 women and myself. And we had a lovely, lovely time.

2:17.7

I can't tell you how good it feels for me to get away from my family, the pressures of, you know, daily life, the cold of Wisconsin.

...

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