3441: Choose the Right Type of Magnesium for You (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 8 July 2025
⏱️ 21 minutes
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Summary
Magnesium is one of the most important—yet often overlooked—minerals in the body...
While standard blood tests may show normal levels, many people are still functionally deficient at the tissue level… and suffering the consequences without realizing it.
On today’s episode, I want to share with you what magnesium is truly meant to do in the body, why it’s essential for restoring balance during physical and emotional stress, and how it supports everything from sleep to energy, digestion, and more.
Join me on today's Cabral Concept 3441 to go over the most common forms of magnesium, how they differ, and which one may be best for your individual needs. Enjoy the show and let me know what you thought.
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Transcript
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| 0:00.0 | Hey, everybody, before we get into today's show, this is a very fun week over at Equal Life and really all of our teams because we get to support our community in the best way we know how. |
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| 1:03.4 | start to the summer. Now, enjoy the show. Welcome to the Cabral concept. Where board certified, |
| 1:08.8 | doctor of naturopathy, Dr. Stephen Cabral, shares with you exactly |
| 1:12.6 | how you can reverse aging, take back your health, and live a life full of energy and passion, |
| 1:18.1 | with new 20-minute episodes every single day to keep you healthy and engaged. Now, here's your |
| 1:24.2 | host, Dr. Stephen Cabral. All right, everybody, we're back with a brand new Cabral concept. |
| 1:30.3 | I've seen so many posts lately, so many posts saying, oh, this is the best form of magnesium |
| 1:35.2 | to use if you have heart disease or heart-based issues or you're worried about your heart. |
| 1:39.1 | This is the best form of magnesium to use if you have blood sugar-based issues. |
| 1:42.8 | This is the best one to use if you have blood sugar-based issues. This is the best one to use if you have |
| 1:44.4 | energy-based issues. And I want to basically call that out here today, share with you what magnesium |
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