#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray

Dave Tate's Table Talk

Dave Tate

Health & Fitness, Fitness

4.9 • 586 Ratings

🗓️ 1 May 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew

We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast!

Erin Murray is a 3x World's Strongest Woman and the only athlete to win titles in multiple weight classes—cementing her as one of the most versatile and dominant athletes in strongman history. Since her first contest in 2015, she's earned Pro cards in both the 82kg and Open divisions and is one of the few women to compete at Giants Live and the Arnold Strongwoman Classic.

With over a decade in strength sports, Erin brings elite-level experience both on and off the competition floor. She now coaches athletes online and in person at Dungeon Strength RX, helping others build real-world strength through proven methods.

Erin's IG: https://www.instagram.com/e.murray_pro.strongwoman/

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Transcript

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0:00.0	My entire life, I've kind of had no chill when it comes to hobbies.
0:03.0	Like, anything that I do, it's like it's worth it 100% or not at all. Like, if I'm going to do this, I'm going to do this to try to be the absolute best that I can. Training casually doesn't light the same fire. Like last year, I feel like more people were talking about the women show than the men show. And like, I think there's finally starting to be some equal interest. interests, but I do think open women are still steps behind the men.
0:23.2	The men have just more shows. show and like I think there's finally starting to be some equal interest but I do think open
0:21.3	women are still steps behind the men and the men have just more shows.
0:24.6	All right.
0:25.6	It's time to sit down, keep it real, and cut the bullshit.
0:39.4	Welcome to Table Talk.
0:42.4	All right, guys, we're back with another episode of Table Talk.
0:46.3	Today, our guest is Aaron Murray, three-time world's strongest woman.
0:47.4	There's a lot of stuff here.
0:53.3	And 12-year veteran in strength sports earned a pro card in the 82 and open divisions,
0:55.5	competed in Giants Live and the Arnold coach at dungeon strength RX passionate about mental health I'll get into that one of the
1:03.9	few athletes to compete internationally in three weight classes did I forget anything in there I think
1:09.0	that's the highlights yes so I've been doing this for a long time.
1:12.7	Well, 12 years.
1:13.7	Yeah.
1:13.9	We'll get into that.
1:14.8	Before we get started, we have a gift for you here.
1:17.7	Oh, cool.
1:18.5	So go ahead and open that up.
1:24.5	That book is made from the same supplier that makes our power lifting belts.
1:28.9	Oh, very cool.
	...

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