344. 6 Steps to Keep a Habit
The Chris Harder Show
Chris Harder
4.9 • 1.5K Ratings
🗓️ 14 May 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
In This Episode You Will Learn About:
- Being realistic about your willpower
- Giving yourself the time that you actually need
- Giving yourself the space to get things done
- Inviting someone to hold you accountable
- Being aware of where you slip up
- Making a plan to support yourself
Resources:
Show Notes:
Why is it so hard to keep a routine and follow through with the list of things you know are good for you? Because unless you have a solid plan in place it's not going to happen. We have six habits that will help you stick to your habits, especially when you know they are necessary.
Follow me on social media @ChrisWHarder on Instagram and check out www.ForTheLoveOfMoney.com
Transcript
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| 0:00.0 | Once you're clear on that you need to go into all these conversations or your schedule or a conversation with yourself and say |
| 0:06.7 | This is exactly what I need this is what needs to go. This is what I need help with right here in order for this to happen. |
| 0:14.0 | Welcome everybody. This is for the love of money |
| 0:22.0 | where we are making you |
| 0:23.1 | unapologetic about your pursuit of success |
| 0:25.9 | by sharing the tools, tips, and stories |
| 0:29.0 | of those who have already made it. |
| 0:31.0 | My name is Chris Harder, and each week I will bring you incredible |
| 0:34.9 | guests in order to prove that when good people make good money they do great |
| 0:39.7 | things. Hey guys, we're back. |
| 0:47.0 | Welcome back to He said, she said, where we're going to give you just the whole dish around what Chris thinks and then I'm going to tell you what is real. |
| 0:57.7 | I don't know why that's so fun for me. Yeah, you have like this little slight cunning intro each time. I don't know. I don't know what that is. |
| 1:04.2 | All right here's what you can tell me what's real. I got a question for you today. Why is this so |
| 1:07.4 | damn hard to keep a routine? And listen, let me start by like saying this, I'm a disciplined individual. |
| 1:14.0 | Would you agree? |
| 1:15.0 | Yes. |
| 1:16.0 | Okay, like pretty, probably more than average, disciplined? |
| 1:18.0 | Of course. |
| 1:19.0 | All right, then why is it so damn hard to keep a routine? |
| 1:20.0 | Like, I pride myself on having a great morning routine and doing the right things |
| 1:24.3 | throughout the day and my exercise is consistent. Like if I use today's example, we listen to a |
| 1:28.7 | podcast in a morning like I say that I always want to do. I said my prayer when I woke up of everything I'm grateful for. I said my mantra when I woke |
... |
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