3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 20 December 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance of meaningful connections, minimizing digital distractions, and reflecting on personal values. He encourages readers to focus on activities and relationships that truly bring joy while carving out time for self-care and recharging. Read along with the original article(s) here: https://livehappy.com/mindset/5-tips-mental-health-holiday-season Quotes to ponder: "Social connections are good for your mental health. Share the important moments and stories of your year." "Not all social connections are good for your mental health. Don’t be afraid to let this guide whom you spend meaningful time with." "Spend some time reflecting on what is important to you at this time of year. How can you express your values, what will be meaningful, what is your way of acknowledging the end of the year?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Is crypto perfect?
0:01.9	Nope.
0:02.7	But neither was email when it was invented in 1972.
0:06.0	And yet today, we send 347 billion emails every single day.
0:12.1	Crypto is no different.
0:13.5	It's new.
0:14.2	But like email, it's also revolutionary.
0:17.6	With Crackin, it's easy to start your crypto journey with 24-7 support when you need it.
0:22.6	Go to crackin.com and see what crypto can be. Don't invest unless you're prepared to lose all the
0:26.7	money you invest. This is a high-risk investment and you should not expect to be protected if something goes wrong.
0:31.2	Hello, this is a short message from A.O. When a broken appliance leaves your Christmas
0:36.6	dinner in doubt, you can keep cold
0:38.8	fizz, tremendous turkey and perfect puds on the menu with fridges, ovens, and dishwashers and
0:44.8	more from A.O that are delivered and installed right in time for Christmas. Join over 600,000
0:51.3	happy customers and shop electricals now at AO.com. Let's go ho-ho.
1:00.2	This is Optimal Living Daily, five tips for better mental health this holiday season,
1:06.3	and celebrate the season with Live Happy's Holiday Happy Acts, both from liveHapy.com, and I'm Justin Mollick,
1:13.5	the guy who's been reading to you every day, including holidays since 2015, and I'm going to keep
1:18.4	that up, so let's get right to it and continue optimizing your life.
1:26.2	Five tips for better mental health this holiday season by Paul Fitzgerald with
1:31.5	live happy.com. For many people, the holiday season is far from happy. Not many people come from
1:39.5	fairy tale families and others are isolated and lonely, feeling they don't have anyone who truly cares about them around.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.