3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 19 December 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: David Cain invites readers to use the reflective nature of the holiday season to genuinely ask themselves, "How are you?" Amid the chaos of year-end responsibilities and festive expectations, he encourages honest self-assessment and connection with what truly matters, offering a refreshing perspective on prioritizing self-awareness and authenticity. Read along with the original article(s) here: https://www.raptitude.com/2010/12/so-this-is-christmas-and-how-are-you/ Quotes to ponder: "It’s Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it’s also a time when people end up thinking about the state of their own lives." "With all the festivities and expectations of Christmas, sometimes we don’t have a place where we feel comfortable saying so." "Welcome to the end of the year. It’s a natural time to look at who you are, where you’re headed, and what you’ve been up to all this time." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.9	Christmas, and how are you? By davy cane of raptitude.com, and I'm Justin Mollick. Welcome to the podcast where I simply read to you
1:12.9	covering mental health and self-help topics like mindfulness, happiness, productivity, and minimalism,
1:20.1	and we get right to our post for today as we optimize your life.
1:33.8	So this is Christmas, and how are you? By David Cain of Raptitude.com
1:40.8	It's Christmas time, and even though the holiday season is lauded as a time of giving and thinking about others, it's also a time when people end up thinking about the state of their own
1:45.8	lives. For a number of overlapping reasons, this time of year often triggers some pretty heavy
	...

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