343. Using The ONE Thing as a Working Mom to Be More Present When it Matters Most | Casey Gocel

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 21 March 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’re like most people, you know what it feels like to reach a point of burnout. No matter how much you love your work, you just can’t put any more hours in because it feels like your life is falling apart. That’s where The ONE Thing comes in. It’s not just a productivity tool, but a way of radically transforming your life by allowing you to focus on what matters most in all areas. Casey Gocel, a returning guest, is now five years into her journey of living The ONE Thing. She shares the things she has learned over the years on how to be more present at home with her family, and how to deal with the guilt of being a working mom. We hope that you identify ONE Thing that you can put into practice that will help you be more present when it matters most. To learn more, and for the complete show notes, visit: the1thing.com/pods. In this episode, you will learn... [02:10] Where Casey was when we first spoke to her [11:10] Setting rules for your time and holding yourself and others accountable [14:35] Embracing the principles of The ONE Thing in all areas of your life [16:14] How to handle mom guilt as a working mother [29:45] Casey’s advice for working moms Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	Eating out is getting crazy expensive, and it's often so unhealthy.
0:07.4	Grocery shopping and meal prepping can be incredibly time consuming, not to mention,
0:11.8	coming up with what to make, and also keeping it exciting.
0:15.0	Feel like me, I get bored with making the same old simple meals.
0:18.6	Hello fresh takes the stress out of meal time by delivering fresh ingredients and easy
0:22.9	recipes right to your door.
0:24.6	This fall, skip that extra step to go to the grocery store and have dinner ready in
0:28.6	no time with America's number one meal kit.
0:31.2	And with fall approaching, a new season calls for new meals, and hello fresh has a fresh
0:35.8	fall lineup of delicious dinners and more to choose from.
0:39.1	Take your pick from 40 weekly recipes that suit your lifestyle from veggie to family friendly
0:43.6	to my personal favorite, which is fit and wholesome.
0:46.3	What I love about hello fresh is the wide variety of options.
0:49.1	Sometimes I want something simple, sometimes I want something more exciting, and it's so convenient.
0:53.7	Go to hello fresh dot com slash 51 and use code 51 for 50% off plus 15% off the next
1:00.6	two months.
1:01.6	That's 50 O and E to enjoy America's number one meal kit.
1:10.2	This is the one thing podcast where we teach you the surprisingly simple truth behind extraordinary
1:15.4	results.
1:16.4	I'm your host, Jeff Woods.
1:18.6	If you're like most people, you know what it feels like to reach a point of burnout
1:23.3	professionally where you just don't feel like you can put any more hours in because the
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