343: The Feel Good Effect with Robyn Conley Downs

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 23 September 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Between our ongoing commitments to work, family, and our seemingly never-ending list of obligations, it isn't always easy to take care of ourselves. Especially since the onset of the COVID-19 pandemic, many of us have felt at times like life is spiraling out of control.

Thus, we could each benefit from a gentle reminder that we are all human and there are things we can do, each day, to regain control of our lives. Today, that reminder comes from Robyn Conley Downs. Robyn has been named one of "the most influential women in wellness" and is the author of The Feel Good Effect.

After her daughter was born, and she struggled to keep up with the insane pace of a 60-hour-a-week job and a full-time doctoral program immediately, she developed the mindset and strategies to help herself get out of that place and focus on what really matters.

For this episode, Robyn joins the podcast to talk about the importance of mindset and mindfulness, and breaks down her four-step process to transform your mindset and create healthy, lasting habits to help you bring the Feel Good Effect into your own life.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/343

Subscribe, Rate & Review

I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world.

To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Achieve Your Goals podcast, the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies
0:14.8	to take your life to the next level as well as interview world-class experts and
0:19.2	entrepreneurs who have achieved extraordinary goals themselves and we ask them to give you a peek
0:24.2	behind the curtain and teach you exactly what you need to do to do the same.
0:28.0	Ready, here we go.
0:29.0	Hello, goal achievers, members of the Miracle Morning community, friends, family, fellow human beings,
0:38.8	welcome to today's podcast. Today you're about to hear a conversation that I just finished having with Robin
0:45.2	Connly Downs who is absolutely lovely. She's a speaker and educator and she's the
0:50.2	author of a brand new book that literally came out, I think about two weeks ago.
0:53.6	It is called the feel good effect.
0:56.4	Reclaim your wellness by creating small shifts that create big change.
1:01.0	And Robin's background is in education.
1:03.8	She has a master's degree in education
1:05.8	with an emphasis in behavior change.
1:07.8	And she also has four years of public policy
1:09.9	and health change at the doctoral level. She's really an expert at what she does and her work
1:15.8	taps into cutting edge science around psychology, neuroscience, mindfulness and habits. And those are really the topics that we dive in today.
1:26.5	Before we do, I want to talk to you about vitamins.
1:30.7	And I know you're like, wait, what?
1:31.8	That was a pivot, how that was quick.
1:33.0	Here's what I'm talking about. So as you know, this is the third week that we've taken on Organify as our first sponsor.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Hal Elrod, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Hal Elrod and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.