343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 August 2016

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the biggest fasting mistakes, going from a Joe Donnelly style workout to MAPS Red, the best techniques to help a client into a deep squat, whether Adam will compete again and if Sal & Adam have smoked cannabis together. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	Hey, are we doing a summer sale?
0:03.4	Like summer clearance sale?
0:05.2	Yeah, I got super summer clothes.
0:06.8	I got rid of it.
0:08.2	I got a text from our clothing department.
0:11.3	And we're got some stuff to give away because we've got so much fresh shit.
0:15.9	Yeah, we got a lot of stuff coming.
0:19.0	So we're going to do a little clearance.
0:20.8	It's steamy.
0:21.5	Let's do a clearance sale.
0:22.8	We've never done this before.
0:23.9	What are we doing?
0:24.7	What are we doing, Doug?
0:25.5	What's the sale?
0:26.2	What's the clearance?
0:27.1	Here's a sale.
0:28.3	If you buy three shirts by the 19th of this month, we'll give you
0:33.1	forum access for free.
0:35.2	Oh, shit.
0:36.0	Oh, jeez.
0:36.4	Yes.
0:37.2	Louise.
	...

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