343 Find Peace With 365 Days of Happiness; Jacqueline Pirtle

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness:alternative Health, Self-improvement, Education, Religion & Spirituality, Health & Fitness, Spirituality

4.8 • 541 Ratings

🗓️ 30 July 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jacqueline Pirtle wrote the book on happiness. In fact, she has helped hundreds of clients get into a “high for life” frequency so they can become happy anywhere at any time. Her book on happiness is called 365 Days of Happiness, and her extensive research on the topic affirms that if you have happiness in your life, your health will peak, you will experience abundance and your life will shift to a more positive place. Jacqueline’s background is in health, wellness, holistic medicine, energy healing, law of attraction, and happiness. She holds international wellness degrees and is internationally certified as a Reiki Master. She is also founder of FreakyHealer.com Contact Info Website: www.FreakyHealer.com Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Most Influential Person My husband and family. Effect on Emotions Mindfulness affects my emotions in the way that I am not a prisoner of any emotion that I have. Mindfulness let's me say okay. I'm not feeling good right now, what am I going to do about it. So it makes me free as a bird. Thoughts on Breathing Breathing is one of the most healing tools I think that's out there. And also becoming aware that every breath you take is your life, right? You think your life is getting up in the morning, going to work. Actually it's breathing, right? So I concentrate on my breathing a lot. Suggested Resources Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Book: Authors Esther & Abraham Hicks www.abraham-hicks.com Book: Author Bruce Lipton (I love his humour) www.BruceLipton.com Book: Author Gregg Braden, he's about deep mindfulness www.GreggBraden.com Bullying Story I was bullied a lot because I was a red head girl was growing up in Europe where red hair was still kinda associated with witchcraft and that kind of stuff. So I was bullied and teased a lot and had very little friends was alone a lot. If mindfulness would have been present [and we'd had the idea that] we're all connected and the hurt and trauma they initiated and that they actually bullied themselves too because it never makes you feel good afterwards. You carry that energy in every single cell of yourself. Mindfulness would have made things nicer for me. For me, I am who I am because of my story, because of my journey and with all the ups and downs, and different bullying situations, different health issues, you know, with me being a mom, right? And having teenagers and they go to school and they're bullied; with all of that together though, that's my journey and it made me who I am today. That's why this book exists, for instance, right? That's why I do what I do. Free Gift Get the brand new Awaken With Focus 12-Minute Guided Meditation by Bruce LangfordBe alert and focused after waking. Feel invigorated, fresh and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus

Transcript

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0:00.0	Mindfulness mode 343. How can you experience a happier, more mindful, and healthier, and just a better life?
0:12.8	Reach new heights of calm, focus, and happiness. Today on Mindfulness Mode with me, your host and
0:19.3	mindfulness life coach, Bruce Langford.
0:22.4	Hey, Mindful Tribe, great to have you with us. If you're new as a listener today, thanks for
0:28.1	joining us. And of course, I always mention it's great if you could share the show or subscribe
0:34.2	to the show. That always helps to keep it on the air.
0:38.4	I really appreciate that.
0:40.2	You are invited to join us on the Facebook group
0:43.6	that goes along here with the podcast.
0:46.1	It's called Mindfulness Mode Facebook Group with Bruce Langford.
0:51.5	So check it out on Facebook.
0:56.9	And if you want to just take a shortcut, you can go to mindfulness mode.com forward slash MM. Last day, I was talking with Sandra Miller's Younger, and she
1:05.8	went through a tremendous challenge. She lost her home in a California wildfire. And then she started helping
1:14.3	others learn how to deal with challenges like that in their life. So she started helping people
1:21.2	with resiliency. And what an excellent episode that was, Mindful Tribe. So go back and check it out.
1:28.8	You know, I've shared some meditations, some guided meditations that I've recorded before.
1:34.4	And today, I just recorded a brand new one.
1:37.6	And it's called Awaken with Focus.
1:40.2	It's all about how to be alert and focused in the morning when you first wake up, how to feel
1:46.2	invigorated, how to feel fresh and dynamic so you can get out there and make things happen
1:52.5	in the day and feel good about it.
1:54.9	Just be vibrant.
	...

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