And you know as I say as your breath flows so your life flows meaning if your if your life is going all

stagnant and choppy and you know you can't seem to get things going or you're always hitting a brick wall,

look at the way your breath is flowing and likely it's short it's it can be rapid you might be

holding your breath for long periods of time it's not a very smooth flowing breath in other words.

But if you're looking for life to flow more smoothly,

not that you won't have challenges,

but how you meet those challenges

is in a much more graceful and the

easeful way. Look at how you breathe and you know start breathing in a full

free fluid manner which again allows your life to move in that direction.

What's up my friend and welcome back to another episode of the Legendary Life

podcast. I'm your host Celebrity trainer and high-performance health coach Ted Rice.

This is a podcast for men and women who are looking to boost their energy and upgrade their health.

So get ready to learn proven health fitness and mindset strategies to unlock your full potential.

And today I have a very special interview for you. It's one of the

interviews that I did in person while at Rhythmia in Costa Rica. You may have

heard my interviews with Dr. Jeff McNary on science-backed ways to heal trauma,

or my interview with Jerry Powell, the founder and CEO of Rhythmia,

about my experiences with plant medicine in other words

drinking Iwasca. But what you may not know is the first breakthrough I had was with

breath work with our guest today. His name is our Christian Minson and he's the

director of breath work in rhythmia. I know that probably sounds like in

...