342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y}

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 8 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!

Resources Mentioned:

Functional mushrooms, eg Lion's Mane* - in my coffee every day!
Amino acids* and creatine - my daily sports drink mix
Collagen - it will kick in soon, right?
Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'
Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip Oil
Non-toxic sunscreen
My probiotic that I cannot live without - Oxyceutics*
Chocolate Chip Cookie Dough Protein Bites!! (recipe here)
The Live Better life wheel worksheet (it's on my home page!)

*I have discount codes for the starred items - see my SHOP

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

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Transcript

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0:00.0	Hey, welcome to the good, the bad, and the yummy, where I normally share one thing I'm loving,
0:05.0	one thing I'm not, and one super, super simple recipe.
0:09.2	But not today.
0:11.2	Let's go.
0:14.6	Welcome.
0:15.5	You're on air with Ella, where we share simple strategies and tips for living a little better
0:20.0	every day. If you're interested
0:22.0	in mindset and wellness or healthy habits and relationships or hormone health, aging well and
0:27.8	eating well, honestly, if you're into just living better and with more energy, then you're in the right
0:33.3	place. Welcome to real, honest, no-fluff conversations about creating a better you. You'll hear
0:40.0	interviews with experts and loads of conversations to help us take small steps toward a better
0:44.9	version of ourselves. We're not here for perfect. We're here for a little better every day.
0:50.7	Let's go.
0:58.8	Hey, welcome to the good, the bad, the yummy with a twist.
1:01.4	This time I'm sharing a list.
1:08.8	Not one thing I'm loving and one thing I am not, but eight things that I do that are probably just my worst habits. And I'll tell you why we're talking about that
1:12.8	today. But first, if we're just meeting, I would like to say hello. I'm Ella and I'm so glad
1:19.7	you're here. Thank you for giving this show a shot. I hope you absolutely love it. This show is not like
1:26.5	most of the other 350 or so episodes that you'll find here.
1:31.4	Normally, we're doing interviews with experts. And every once in a while, I do a solo show.
1:36.3	And that's what today is. So you might want to start with an interview. But if you're willing to
1:41.0	give this a shot, then hey, good to meet you. Thanks for hanging.
	...

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