341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 26 April 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Change your diet, change your mind?

As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions.

We discuss:

The impact of food on mental health
The link between insulin resistance and mental health
Blood sugar and brain health
Children's nutrition and what we can't see
How dietary choices impact mental health issues like anxiety and depression
What we have wrong about antioxidants and oxidative stress
Brain superfoods - is there such a thing?
Protein and the importance of essential amino acids
Where to start if you're seeking to improve your mood and mental health

Show notes: www.onairella.com/post/341-diet-mental-health

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Transcript

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0:00.0	Welcome. You're on air with Ella, where we share simple strategies and tips from people who
0:08.9	are doing something better than we are, whether it's wellness or relationships to just living
0:14.0	better and with more energy or changing your mindset to accomplish more in your own life and
0:19.3	succeeding however you define it. This is where
0:22.2	we share the best of what we're learning from the experts and we're learning more every day.
0:26.9	Live better. Start now. Let's go. Hey, you're on air with Ella and today I am joined by Dr. Georgia
0:35.6	Eat. Hey, Georgia. How are you? Hi, Ella. How are you doing? Thanks for having me.
0:39.3	I'm excited to have you and I'm excited to talk about the work that you've been doing for decades
0:43.3	that has resulted in the book that you've just released in January. Change your diet, change your mind.
0:49.3	I want to talk to you about this and the connection between mental health and what we eat, Georgia.
0:53.3	But before we do that, would you please tell us who you are and what you do?
0:57.9	Sure.
0:58.3	So I am a nutritional and metabolic psychiatrist.
1:02.3	So these are relatively new subspecialties within the field of psychiatry
1:05.7	that focus on the dietary and metabolic root causes of mental health conditions.
1:10.8	So I train clinicians in these techniques. I see patients. the dietary and metabolic root causes of mental health conditions.
1:13.7	So I train clinicians in these techniques.
1:14.9	I see patients.
1:20.2	I do research and I write and I speak around the world about these interventions, which are really helping people for the first time address root causes of mental health conditions.
1:26.2	Can you give us an overview at 30,000 feet of what we need to
1:31.2	know right now before we delve into this conversation about mental health issues, anxiety,
1:37.0	depression, and how our diet affects that? I'd love the broad strokes here. Yeah, so people need to know,
	...

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