342: How to Get Out of a Life Rut
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 21 June 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
In this episode of the "School of Self-Image" podcast, host Tonya Leigh talks about how to get out of a life rut. She shares common signs that you may be in a rut, such as lacking energy and feeling stuck. Tonya also advises listeners to seek professional help if they suspect they may be dealing with depression. The episode aims to provide guidance and inspiration for listeners who feel like they are stuck in a repetitive cycle and want to break free to live a more fulfilling life.
[00:02:57] Comfort zone and fear.
[00:04:32] Being in a rut.
[00:09:16] Life Ruts and Getting Unstuck.
[00:13:48] Life Ruts and Introspection.
[00:19:44] Making Bold Moves.
[00:27:59] Shaking up your mind.
[00:32:07] Choosing an extraordinary goal.
Quotes:
"There is no comfort in a comfortable life. How ironic is that?"
"Acceptance is the first step to change."
"You are a human being having a human moment when you are in a life rut."
"Do not underestimate the power of style and changing your self-image and helping you get out of a life rut."
Resources:
Join Now! https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Join us at SOSI South!: http://schoolofselfimage.com/south
Connect with Self-Image Coach Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
Transcript
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| 0:00.0 | Do you find yourself waking up, thinking the same thoughts, feeling the same ways, doing the same things day after day, and one day |
| 0:08.7 | You look around and you realize I'm in a life rut. If so, this episode is for you. Let's dive in |
| 0:17.7 | Welcome to the School of Self Image where personal development meets style. Here's your hostess, master life coach, Tanya Lee |
| 0:27.4 | Hello, my beautiful friends |
| 0:30.4 | Today, we are talking about how to get out of a life rut |
| 0:38.0 | Am I speaking to you? Do you feel like you're in a rut right now? |
| 0:42.6 | You just wake up feeling the same ways |
| 0:47.1 | Doing the same things |
| 0:49.2 | Talking to the same people |
| 0:51.5 | Eating the same foods, having the same kind of thoughts, watching the same kind of shows |
| 0:57.2 | Going to bed and then you're repeating that same day over and over and you feel like |
| 1:05.8 | There's gotta be more to life than this |
| 1:08.8 | But you just don't know how to get out |
| 1:11.8 | Having experienced many life ruts myself and coaching |
| 1:16.6 | Thousands of women at this point who have found themselves in their own life ruts |
| 1:21.4 | I've seen some common |
| 1:24.0 | Signs that maybe you're in one |
| 1:27.4 | Sign number one is you don't have energy |
| 1:32.2 | You know that you need to exercise. You know you need to take action. You know you need to do all of these things |
| 1:38.9 | But you just don't have the energy to do it |
| 1:42.1 | Now I want to be very clear |
| 1:44.3 | This could also be a sign that you have depression |
... |
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