In this episode, Self-Image Coach Tonya Leigh emphasizes the importance of shaping our surroundings to change our thoughts and self-image. She believes that merely thinking our way to a better life is not enough because there are too many factors involved, such as triggers and trauma. Therefore, she encourages her listeners to change their surroundings to give themselves a fighting chance. This includes changing what we see in the mirror every day, as the reflection tells us a story about ourselves. 

Tonya discusses the five signs that it's time for a closet cleanse. The first sign is that you have a closet full of clothes, but nothing to wear. This means that you have a lot of items in your closet, but you don't feel confident or comfortable in any of them. The second sign is that you're holding onto clothes that are outdated or no longer fit your current style. The third sign is that your clothes don't fit properly, either because they're too small or too big. The fourth sign is that you have evolved as a person, but your closet hasn't kept up with your changes. This means that you may have different style preferences or body shape than you did in the past. The fifth and final sign is that you feel overwhelmed or stressed when you look in your closet. This could be because you have too many options or because you don't have a clear sense of what you want your style to be. Overall, the host emphasizes the importance of regularly cleansing your closet to ensure that you have a wardrobe that reflects your current style and makes you feel confident and comfortable.

Furthermore, the host discusses the dangers of going unconscious and overstuffing our closets. She compares it to overeating to soothe ourselves and buy more to solve our problems. When we don't stop and assess our habits and behaviors, we can accumulate so many things that our closets become too full, and we can't find anything. Tonya believes that cleaning out our closets is a symbolic gesture to the universe that we're ready for change and that it's essential to stop and assess our habits and behaviors to avoid overstuffing our closets and our lives.

[00:00:00] Closet Cleanse Signs.

[00:08:45] What Your Closet Says About You.

[00:13:23] Personal style and wardrobe.

[00:18:05] Embracing empty spaces.

[00:25:30] Style for reinventing identity.

[00:27:40] Transforming your self-image.

Quotes:

• Because there's nothing healthy about being caught up in a cycle of self-loathing and frustration with your body and really being at war with yourself.

• I got rid of 50% of my clothes. And there it was, there she was, just like half full, lots of space, which to me represented space for introspection, space for reinvention, space for a future.

• But the question becomes, have you taken time to really get to know yourself? Know yourself on the inside and the outside. I am worthy. I deserve beautiful things. I love taking care of the body I have right now.

Useful Resources:

SLIM Self-Image program: http://schoolofselfimage.com/slim

Join Now!  https://schoolofselfimage.com/join

FREE Download: https://schoolofselfimage.com/self-image-manifesto/

Join us at SOSI South!:  http://schoolofselfimage.com/south

 

Connect with Self-Image Coach Tonya Leigh:

 

Website:  https://schoolofselfimage.com

Instagram:  https://www.instagram.com/tonyaleigh  

Facebook: https://www.facebook.com/TonyaLeighOfficial

TikTok: https://www.tiktok.com/@thetonyaleigh  

YouTube: https://www.youtube.com/@TonyaLeighOfficial