Ladies and gentlemen, welcome to the Tim Dylan show.

We are here in New York City with my personal trainer, my guest,

a man who's changed my life, who has made me understand that, you know,

you can, you can indulge, but you just have to be accountable.

You have to hold yourself accountable.

We were doing the six cheat day a week system.

Yeah. How is core, how is fitness?

How cute is this?

By the way, like every, every boomer diet always failed because every

boomer diet was like based on this crazy premise, which was the entire

boomer ecosystem was all about themselves.

So every diet was literally like, they're like, every diet, like that my

mother would explain to me, she'd be like, no, no, no, no, I can have

anything I want.

Right. I just have to be accountable.

Yeah. Yeah. So if I have a, you know, chocolate cake, then I just have a glass

of water later.

That's, that's such fat logic too.

Where it's like, I remember just get my go to move on the road was like, well,

I'll get wings, but I'm getting a salad as well.

Right. And that's equal, that equals out.

Yeah. Completely equals out.

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