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Age Less / Live More

341: Sugar is the Devil with Sarah Wilson

Age Less / Live More

Lucas Rockwood

Love, Detox, Food, Yogabody, Pranayama, Vegan, Selfimprovement, Self-improvement, Relationships, Meditation, Breathing, Education, Emotions, Mental, Vegetarian, Inspiring, Leader, Balance, Motivating, Weightloss, Flexibility, Habits, Health, Motivation, Yoga, Nutrition

4.81.1K Ratings

🗓️ 9 January 2019

⏱️ 51 minutes

🧾️ Download transcript

Summary

By the end of the 1700s, the average American consumed four teaspoons of sugar a day. One hundred years later, that number had risen to eighteen teaspoons. Today, we're consuming 22 teaspoons (93 grams) per day, and it's a huge problem. Diabetes rates are through the roof, and elevated blood sugar levels contribute to nearly every major disease and illness.

But... we all love sugar. We're genetically wired to seek it out and gorge on it. So how do we even begin to find balance in a sugar- and carb-laden world? After a scary bout of Hashimoto's Disease, our guest on this week's podcast dedicated her life to researching and eliminating sugar. She'll share the bitter truth about sugar and how to break free from your addiction to it.

Listen & Learn:

  • Why fructose (fruit sugar) gives you a beer belly
  • How "natural sugars" can be even worse than plain white sugar
  • Why it's nearly impossible to not cook and be healthy
  • How to begin your own sugar detox
  • Why agave is the worst sweetener on the market

Links & Resources:

ABOUT OUR GUEST

Sarah is a New York Times bestselling author, former journalist, and founder of the former site, IQuitSugar.com. She wrote the book, First, We Make the Beast Beautiful, as well as 15 different I Quit Sugar books.

Nutritional Tip of the Week:

  • Iron

Got Questions?

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Transcript

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0:00.0

This week's podcast is brought to you by Molecule Air Filters.

0:04.0

Air pollution is a huge problem.

0:06.0

Molecule destroys indoor pollutants and allergens at the molecular level.

0:10.0

So if you have allergies, if you live in a city with bad air if you're worried about your indoor air quality which we all should be

0:16.4

I encourage you to check them out go to molecule.com m-o-l-e-k-u-l-e-com and get 75 dollars off your first order by using coupon code Lucas at check out. Back in the late 1700s the average American was consuming about four pounds of

0:36.1

sugar per year by the 1800s that number more than quadrupled 18 pounds per year

0:42.1

by the early 1900s 90 pounds per year and these days people are

0:46.2

consuming about a hundred and seventy pounds per year. This is crazy this is

0:52.1

like 22 teaspoons of sugar every single day and even the

0:57.5

average American child is having like 135 grams 32 teaspoons per day. So this is

1:02.4

loads and loads of sugar. And this is just

1:05.0

talking about sugar. I'm not referring to total carb load which is completely

1:09.2

off the charts in terms of refined flowers and rice products and things like this.

1:13.8

So what does this mean?

1:14.8

Well, it means if you take a look at what we've done with our food system, we've done a really

1:18.8

great job of combating starvation.

1:22.2

In fact, all of the starvation projections are pretty

1:25.9

amazing in terms of how quickly we're eradicating starvation around the world.

1:29.7

It's a diminishing problem, it's diminishing faster than anyone could believe.

1:34.0

We've done a really great job of feeding the planet food, especially starch, especially carbs,

1:39.0

and especially sugar.

1:41.0

We haven't done a really great job of nourishing the planet and of course you know mission

...

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