This episode is brought to you by Lagoon Pillows. This year is the first year my sleep has become

something I have had to work on. It has been interrupted in a different way other than children

needing me. I run in the early morning and when I'm not sleeping well, that run either get skipped

or I just don't feel quite as good. So when Lagoon Pillows reached out, I was so excited.

One of the areas I know I have the most room to improve on is getting my sleep and getting

good quality sleep.

Studies show that the lack of adequate sleep can lead to injury and, in fact, runners

were 170% more likely, yes, 170% more likely to get injured.

Peeps, what the heck?

We just need to get our sleep.

So Lagoon has helped me improve my sleep immensely by pairing me with the performance

pillow that has everything I need.

I fall asleep faster, my data points are better. And more importantly, I feel

better. I took a two-minute quiz. That's it. And I am an otter. And Charlie did it as well. And he's a fox, which I kind of knew, but pretty cool. There's eight different pillows, all different animal names. Check out the otter and the fox and all the other ones. Even elite runners like Emma Bates, Corey McGee, and Ben Blankenship,

who you're going to hear from next week, uses the Lagoon Pillow.

Go to LagoonSleep.com and take that awesome two-minute sleep quiz

to find your match and make sure to use a code carry for 15% off your first purchase

if you decide to get a Lagoon pillow.

Thank you. purchase if you decide to get a lagoon pillow. Hi, I'm Olympian, Carrie Tulleson, and welcome to the Sea Talley Run podcast.

Who doesn't love sleep and who doesn't feel better after they've had a great night's sleep

on a comfy pillow? Well, today on the show, I interview Ryan Hurley.

Ryan is an awesome swimmer. He went to University of Virginia where he was an All-American there.

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