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Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast. Today I'm excited to bring you Tina Muir, and yes, she was on the show a couple times already, but we bring her back. Tina is the

founder and CEO of Running for Real. She is a former elite runner from

Great Britain and North Ireland. She's now a mother of two. She's an ultra runner. She has been a

guide for visually impaired and she is an author. In this episode, we simply catch up with Tina.

We hear all about her latest projects from her new book coming out this week called

Becoming a Sustainable Runner. She also talks about her next race. She talks about her latest projects from her new book coming out this week called Becoming a Sustainable Runner.

She also talks about her next race.

She talks about her red-ass videos, which everyone should watch.

...