Before I tell people to supplement, I say put mushrooms into your diet.

If there's one individual mushroom that people might want to take,

Rashi really is the one for overall benefits.

Do you have irritable bowel syndrome?

Crohn's disease?

Try chaga.

Welcome. You're on air with Ella, where we share simple strategies and tips from people

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Hey, you're on air with Ella and today I am joined by Jeff Chilton. Hey, Jeff. How are you?

I'm fine, Ella. Thanks for having me. I'm excited about this conversation. You know, one of my favorite things to do is to look into topics that interest me, Jeff, and then invite folks on the air to talk about said

topics so that I can authentically learn in real time. And today is one of those days. And before we

jump in, Jeff, can you tell everybody who you are and what you do? I own an operator company called

NAMX. We sell functional mushroom products to the nutritional supplement industry. And we

have, I'm primarily a raw material supplier to other companies who put out our ingredients,

which are mushroom extracts, under their label. Then we also have a retail division where we sell

it direct via the internet to consumers.

Jeff, you and I connected on this before.

I had Dr. Maya Shetriot on and she talked to us about plant medicine.

She talked to us a little bit about psilocybin.

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