341: Kamal Ravikant - Love Yourself Like Your Life Depends On It
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 10 March 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.
Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.
In this episode, we discuss:
- Kamal’s near death experience this past October
- Being more consciously aware of your thoughts
- Kamal's path through med school, Silicon Valley, and the army
- Doing the inner work
- When you make a vow and commitment to yourself, you keep it
- Self-love
- Consciously thinking and reinforcing thoughts
- When you fall, get back up and give it your all
- Kamal's 7 minute meditation practice
- What is the mirror practice?
- If you love myself truly and deeply would you let yourself experience this?
- Tracking your progress
- Make fitness & nutrition a part of your life
- Studying in Nepal with Buddhist monks
- Our bodies are designed to move
- Planting the flowers
Show sponsors:
Organifi <== 20% off all Organifi products
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Related links:
Kamal Ravikant - Love Yourself Like Your Life Depends On It (book)
Follow Kamal Ravikant on Facebook, Instagram, and Twitter
Kamal Ravikant - Rebirth (book)
Kamal Ravikant - Live Your Truth (book)
Related episodes:
333: Dr. Daniel Amen – Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine
321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile
308: Hal Elrod – The Miracle Equation, Become Emotionally Invincible, Do Work That You Love
296: Dr. Joe Dispenza – Becoming Supernatural, Reprogram Your Mind, Trust Your Intuition
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | The most important thing I've learned is it's the inner game that matters. |
| 0:03.4 | You work on your inner self and that transforms everything and that transforms the outer. |
| 0:08.4 | That's something I've come to really fundamentally. I believe. Hello and welcome to the Ultimate Health Podcast episode 341. |
| 0:17.0 | Jesse Chappas here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:26.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:30.0 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:35.0 | And this week we are speaking with Kamal Ravakant. |
| 0:38.0 | He's meditated with monks in the Himalayas, served as the U.S. Army Infantry Soldier, and co-founded several companies and a venture |
| 0:45.9 | capital firm in Silicon Valley. |
| 0:48.2 | But the most transformative thing he's ever done is learn to love himself. |
| 0:52.1 | And Kamal significantly expanded and re-released his book, |
| 0:55.2 | Love Yourself Like Your Life Depends on it early this year. |
| 0:58.8 | Me and Kamal had a great conversation. |
| 1:01.2 | He's just so real, so vulnerable, and he doesn't beat around the bush. You |
| 1:06.1 | guys are going to love this. And some of the things we get into are Kamal's near-death experience |
| 1:11.1 | this past October, doing the inner work, a seven minute |
| 1:15.2 | meditation practice, being more consciously aware of your thoughts, and self-love. |
| 1:20.1 | This is such a great episode, one that we'd really appreciate if you help spread the word and share with people in your life, your friends, your family members, anybody to get this message out to the world and help spread our show. We really appreciate it. Thank you. |
| 1:34.7 | So without further ado, here we go with Kamal Ravakant. |
| 1:38.8 | Hello Kamal, welcome to the podcast. It's great to chat with you today. |
| 1:42.2 | And thanks for having me, Jesse. |
| 1:44.0 | Nice to be here. |
... |
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