341 - Facts or feelings?

New Mindset, Who Dis?

Case Kenny

Inspiration, Relationships, Mindset, Education, Society & Culture, Wellness, Self-improvement, Selfhelp, Personaldevelopment, Health & Fitness, Mental Health, Motivation

4.9 • 6.1K Ratings

🗓️ 11 November 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about one small question to ask yourself that calms your anxious thoughts. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED" (https://newmindsetwhodis.com/) and Unbothered Candles (https://unbothered.com/). Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

Transcript

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0:00.0	Hello, hello, and welcome to the new mindset who this podcast my name is
0:05.8	Case Kenny at Case.canny on Instagram and this is my weekly podcast where I
0:10.9	create short no BS episodes dedicated to helping you be the person you're
0:15.3	meant to be leave your comfort zone and live a fulfilling and purposeful life
0:19.0	Let's go.
0:46.0	All right welcome to episode 341 hello my friend welcome to a fresh new episode
0:53.4	of new mindset who this as always always always always thank you for listening
0:58.8	and thank you for supporting me and today the shortest episode I've done in a
1:03.3	while I want to talk about one thing in a very short way and that is calming
1:09.5	our anxious thoughts calming our anxiety calming our overthinking in every
1:17.2	area of life dating career friendships whatever it may be I don't know about
1:22.7	you but recently I've been a tad bit anxious I've got a lot going on in my
1:27.9	life and I've got a lot going on in the old noggin as a result overthinking
1:34.2	running worst case scenarios over and over just generally feeling kind of
1:39.5	uneasy you know just classic anxious thoughts and I was thinking about this in my
1:44.8	life thinking about how I've been privileged like wired to fight anxious
1:51.6	thoughts very effectively I always say on the podcast that I'm a very
1:54.9	optimistic person I didn't choose this life it chose me I'm just optimistic
1:59.2	I'm just wired that way I genuinely feel that that's the case and life has been
2:03.7	very good to me yes but along the way I've had the usual ups and downs but I've
2:08.4	very much stayed in control mentally in that I've learned to not let my thoughts
2:14.1	which more often than not are not my own become true become my own control me
	...

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