0:00.0	Don't undermine small adjustments.
0:04.0	During the podcast this week,
0:06.0	we were discussing little adjustments when it comes to leg training.
0:09.3	I was talking about hack squat
0:10.8	and reverse banding a hack squat to take stress off
0:14.4	the bottom portion of the movement
0:16.3	and using that to target the quads more
0:18.7	and the glutes and adductors a little bit less.
0:20.6	And I think it's an important thing to understand that there are a lot of subtle adjustments using that to target the quads more and the glutes and adductors a little bit less.
0:24.8	And I think it's an important thing to understand that there are a lot of subtle adjustments when it comes to your training.
0:26.5	That could make massive differences, whether it's an elbow angle, whether it's a slight
0:30.8	different grip with your hands.
0:32.7	Don't underestimate what small changes do.
0:34.8	This comes with your sleep, making micro adjustments. A lot of people
0:39.4	are going from trying to go sleep at midnight to nine o'clock when you should just be going
0:43.6	from midnight to 1130 and then maybe 1115 and then 11, and then 1045 and making that subtle
0:50.9	adjustment earlier. That way you're gently shifting your sleep schedule
0:55.2	so your patterns don't have to be dramatically different.
0:58.5	Foot position, toes out a little bit more,
1:00.6	maybe an inch higher on a platform.
1:02.6	All these little subtle changes are things
1:04.2	you're gonna be changing on the micro,
	...

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