340: Top 3 Reasons People Fail at Weight Loss (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 11 January 2017
⏱️ 12 minutes
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Summary
Once you begin viewing weight loss as more than "calories in vs. calories out" you will be well on your way to finally achieving your goals...
In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long term-success...
However, in the short-term there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss...
Tune into today's #CabralConcept 340 for all the details - Enjoy the show!
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:06.0 | After listening to this show, |
| 0:07.2 | check out the most up-to-date podcasts available |
| 0:09.5 | at Stephen Cabral.com slash podcasts |
| 0:12.3 | or search directly on iTunes. And now welcome to the |
| 0:15.7 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iavada healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.0 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:47.8 | Today on our Weight Loss Wednesday show, |
| 0:50.1 | we're going to get into the top three reasons why people fail at weight loss. |
| 0:54.8 | I thought that this time of the year would be especially important to talk about this |
| 0:58.4 | topic because we have so many people who want to transform their body, right? It's January, people are looking to really get in shape kind of get rid of those |
| 1:07.3 | holiday pounds you may have packed on reduce the inflammation and you know |
| 1:11.4 | overall just lose the weight feel healthier right look |
| 1:13.7 | healthier all of those things but there's three main reasons which are really |
| 1:17.5 | holding people back from I would say not only losing the weight but keeping it off |
| 1:21.5 | because I know there's a lot of people out there. |
| 1:23.6 | You know you'll go on some diet or whatever it might be and you'll lose the weight but you won't keep |
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