You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today, as we get started on our Training Thursday show,

we're going to talk about why it's vitally important to train the muscles

that you don't see.

So what does that mean?

Well, it means that when you look in the mirror, you get to see all the muscles on the

front of your body.

And that's called the anterior chain. That basically

means like when you're looking from let's say chin down, we're looking at all the

S. C. M. muscles in the neck and we're looking at the pectoral muscles of

the chest. We can see the bicep muscles on the arms. We can see the

...