340: Taking a 20 Minute Walk After Dinner Is One of the Best Things You Can Do for Your Metabolic Health

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 4 February 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-love is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your stress levels. How would you rate your “Feel good” levels today? Are you feeling happy, energetic, and emotionally well? Joy creates the energy that attracts your desires… It’s vital to start your day with a joyful morning routine. Tune in today to hear… Some of my favorite self-care quotes Why morning is the best time of day for joy The first thing I do in the morning The best supplements to boost your energy And more! Mentioned in this episode: Magnesium Restore Activated B Complete Adrenal Love Thyroid Support Daily Self-Care Journal Shop Related Resources: Essentially You episode: #265 How to Practice Joy in a Time of Adversity and Release Your Happy Brain Chemicals with Radha Agrawal Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What with Elena Brower Simple Daily Habits are the Foundation to Overall Health Top 10 Self-Care Rituals for Today's Woman Why Self-Care is the Key to Your Success Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.5	going to help you rock your hormones and filgrating your body so that you can
0:42.3	reclaim more energy, vitality, and joy and become
0:46.7	the CEO of your health. Let's jump on in. There are essentially two options that you have after eating dinner at the end of a long day.
0:56.1	The first one is probably one of the most satisfying things you can do, and that is curl up on the couch,
1:00.4	turn on your favorite show, and settle in for the night.
1:03.0	Now the show that we are settling into right now is succession.
1:07.3	The second option is walking it out for 20 to 30 minutes after dinner,
1:12.6	30 minutes being the most ideal,
1:15.2	and that is about 15 minutes each way on that walk.
1:18.3	Now I have a feeling, you know which one extends longevity.
1:22.4	Hands down, I believe that walking after dinner is the best thing that you can do for your metabolic health and your overall health.
1:29.4	And guess what? There is a ton of science to back it up, which we're about to get into in just a second.
1:35.0	Now we all know that walking itself is its own solid form of gentle exercise.
1:40.0	I love walking so so much.
1:43.6	So the idea that we can just leverage walking
1:47.2	to support our metabolic health on a daily basis
1:49.9	just sounds so wonderful to me. But what we know is that the bigger bang for
	...

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