340: One Technique to Upgrade Your Meditation Practice

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 2 September 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives.

Julianna Raye is a master of mindfulness, which is why I asked her to join me for today's podcast. In addition to her more than 12,000 hours of personal practice, I've witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice.

Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice.

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do the same.
0:28.0	Ready? Here we go. Goal achievers and members of the Miracle Morning community, hey, welcome to the Achiever Goals Podcast, it's Hal L Rod.
0:43.7	Today I'm having a conversation with a pretty close friend,
0:47.0	Julianne Ray, and she's been back.
0:48.9	This is her, I think second time on the podcast,
0:50.9	maybe third, I don't know, I haven't count but this is a just a beautiful
0:55.1	human being who I've known for about six years and we've done a lot of work together
1:00.1	she has taught mindfulness and meditation at all of our live events that we've had.
1:06.0	She's really a big part of the Miracle Morning community as a leader.
1:10.4	Professionally, she's the founder and the head trainer at Unified Mindfulness and
1:16.2	Julianna has over 100 weeks of immersive silent training in both the mindfulness and Zen traditions and she's
1:26.6	completed over 12,000 hours of formal practice right so you talk about the
1:32.4	10,000 hour rule to master something. She has exceeded that. And she has had an impact in not just the world with her work, but me personally.
1:43.4	You know, she really helped me take my meditation practice
1:47.4	and my mindfulness practice to another level,
1:49.9	and I hope she'll do that for you today.
1:51.6	I think she will. Today we talk about a lot of aspects of
1:54.4	mindfulness in her journey and then somewhere around probably the three-fourths of the episode today,
2:00.0	we really dive into the tactics and these three skills and it's important I think to have the context before we get there.
2:05.3	So listen to this whole episode all the way through, but you may want to take some notes once we get toward the second half or the final third or so of the episode because that is where she
	...

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