340: How to Heal Your Body When You Stop Drinking With Samantha Lander
Soberful
Veronica Valli
4.8 • 628 Ratings
🗓️ 11 March 2026
⏱️ 31 minutes
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Summary
In this conversation, Veronica Valli and Samantha Lander discuss the journey of recovery from addiction, focusing on the importance of health and nutrition in sobriety. Samantha shares her personal story of addiction, the challenges she faced, and how she transitioned to a healthier lifestyle. They explore the impact of substance use on hormonal balance, the role of nutrition in recovery, and the benefits of peptides. The discussion also touches on dietary recommendations for those in recovery and how to navigate health challenges during menopause.
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Transcript
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| 0:00.0 | I dreamt that you were twisting through seven sons of gold and the gypsy was insisting |
| 0:10.1 | that his story must be told I came two in the morning but I took it as a warning |
| 0:19.1 | that you might be a treasure. |
| 0:22.5 | I could touch but never hold. |
| 0:27.6 | Hey, everybody. |
| 0:28.6 | Welcome back to the Soaphaful podcast. |
| 0:30.7 | This is Veronica Valley, and I'm joined today by Samantha Lander. |
| 0:35.2 | Hi, Samantha. |
| 0:36.3 | Hi. |
| 0:37.0 | Do you like Sam or Samantha? |
| 0:39.6 | You'll call me Sam. |
| 0:40.8 | If you get to know me, you'll call me Sam. |
| 0:42.9 | I got some manly vibes. |
| 0:45.8 | Maybe, I don't know. |
| 0:47.0 | I don't know. |
| 0:47.4 | Most Samantha's I know kind of tend to be Sam. |
| 0:50.1 | So Samantha is sober, but she's also a functional diagnostic nutritionist, which I wanted to do an episode on healing our bodies and what we can do to get back to health when we get sober. |
| 1:03.1 | So I've got a lot of questions about that. |
| 1:04.7 | But I kind of want to hear a little bit about your story and how you got sober and your journey and that kind of stuff. |
| 1:10.3 | Where's a good place to |
| 1:11.1 | start? Oh boy. I have so many chapters and layers of that one, as we all do. I think it's just, |
| 1:17.9 | you know, I started drinking and using at a very young age in seventh grade. And sort of the, |
... |
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