#340 - Cycling, Long Fasts, Electrolytes, BCAAs Vs. EAAs, Creatine, Fiber & Stool Quality, Complete Protein, Halloween, Cell Phone Etiquette, Leucine Threshold, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 23 October 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode340 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter And Use The Code CLEANFORALL20 For 20% Off, PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A Free Turkey And $20 Off Your First Order!! NUTRISENSE: Visit nutrisense.com/ifpodcast And Use Code IFPODCAST To Save $30 And Get 1 Month Of Free Nutritionist Support. AVALONX EMF BLOCKING PRODUCTS: Stay Up To Date With All The News On The New EMF Collaboration With R Blank And Get The Launch Specials Exclusively At melanieavalon.com/emfemaillist! Listener Q&A: Brian - Cycling And ADF Get $100 Off With Code MELANIEAVALON At carolbike.com! The Melanie Avalon Biohacking Podcast Episode #214 - Ulrich Dempfle (CAROL AI Bike) Listener Q&A: Brooke - What's The Difference Between BCAAs And EAAs? Listener Q&A: Margaret - Does Vanessa’s Tone Protein Contain Amino Acids Like Creatine? Listener Q&A: Theresa - Melanie Avalon, Is Your GI System Completely Accustomed To Your Diet? DRY FARM WINES: Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! DANGER COFFEE: Get 10% Off At melanieavalon.com/dangercoffee With The Code MELANIEAVALON! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 340 of the Interment and fasting Podcast.
0:07.0	If you want to burn fat, gain energy and and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the supplement line
0:26.4	Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.3	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	com. Please remember the thoughts and opinions on this show do not constitute
0:49.7	medical advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast. Hi friends I'm about to tell you how to get a free
1:12.3	sustainably raised additive free turkey plus $20 off from one of my favorite companies ever butcher box.
1:21.0	So it can be hard to find high quality, humanely raised,
1:24.8	delicious meat and seafood that you can trust. That's why I am obsessed with butcher box.
1:29.8	They provide easy access to 100% grass-fed, grass-finished beef, free-range organic chicken,
1:36.5	pork raised crate-free, wild-caught seafood, and delicious sustainable turkeys without all of those additives.
1:44.0	All of these animals are humanely raised with no antibiotics or added hormones.
1:48.8	First of all, the steaks are delicious.
1:51.0	I eat a lot of steak friends. I order steaks at restaurants.
1:54.2	Butcherbox steaks are honestly the best steaks I have ever tasted. And when it comes to
1:59.4	the holidays, I shudder when I look at the turkeys at the grocery store.
2:03.0	They shouldn't have an ingredient list on them and yet they do.
	...

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