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And Then It Hit Me with Cory Allen

#340 Breaking The Digital Stress Loop

And Then It Hit Me with Cory Allen

Cory Allen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education, Mental Health

4.91.2K Ratings

🗓️ 8 September 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

In this episode, I talk about urgency culture and how we can break out of the tension of digital life. Check out my 7-day course: The Clarity Protocol. Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Website

Transcript

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0:00.0

I've been having fun just sort of watching this process unfold in my mind.

0:06.4

That process is, I really think that this is something that like hasn't been articulated like in the culture.

0:16.6

Really too, too much yet or too well.

0:19.6

Like I've written some things about it I've talked about it

0:22.2

here and there but what I'm getting at is this cultural epidemic of urgency and tension and it's like

0:33.2

just melted into all of our lives over the last five years or so, so much that we don't really

0:40.5

realize that it's even happened. And that just to kind of define that urgency I'm talking

0:48.0

about is that is always feeling like you're always stuck on your phone obviously there's a

0:55.4

compulsion to be there you know to be on the phone all the time there is a

1:01.7

kind of you have a reply guilt around communication it's like you get an email

1:06.0

you get a text message there's this feeling of being pinged and being

1:10.0

notified where now you're sort of like,

1:13.2

as I've said before, like a customer service agent of your entire, of your whole life, you know,

1:17.6

of your reality. So there's like tension around like, oh, I should I should reply to that now.

1:22.4

I don't want to reply now because then I'll get into a conversation out of time for that.

1:26.7

Or I don't want to forget because then, you know, I'll be whatever, I'll get into a conversation out of time for that or I don't want to forget

1:28.2

because then you know I'll be whatever I'll seem like I don't care I'll seem rude or if you don't

1:33.1

actually want to reply to someone then you just leave them you know with no response and that

1:38.8

obviously sends a message as well um and so there's a lot of, you know, stuff like that.

1:45.2

Obviously, the amount of digital influence that our brains get hit with every day, it's

1:50.0

crazy.

1:50.6

The amount of news that we're getting blasted and manipulated with every day is crazy.

...

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