Hey Joy. Hey Claire. It's Will. I hate sushi so much. Anytime anyone says, let's go get sushi,

I say no. I would rather do anything. If you ask me to dinner and sushi's on the list,

I just, I can't do it. I can't do it. It's not that I don't like it.

It's, I prefer to eat and fill my body with food.

I feel like every time I go have sushi, I end up having to go get pizza after.

And what a waste of money.

And I'm in college now, so I can say that, right?

Okay, I love you.

So much. Thank you. money and I'm in college now so I can say that right okay I love you so much hey guys this is joy and this is and Claire how you guys do it like we do it like we do it like we do it like we do it like we do it like we do it like we do it like we do it like we do it like we do it like we do it, like we do it like we do it. Hey guys, this is Joy. And this is Claire. And this is Joy and Claire. How are you doing? What are you doing? What are you up to today? How is your day going? How are you doing? Hopefully it's starting off with our voices in your ears and that that makes you happy. Yes. How are you, Joy? I'm great. You know, I have a confession to make, but I'm going to talk about that later. I don't know. I feel like

you kind of need to just talk about it now, now. Well, because I just did this workout and I was like,

I need to talk about this and I need to confess something, but I'm not ready to talk about it. No. Okay. So I went to my

chiropractor. Well, I've been going to this chiropractor for years. And she constantly is telling me

about my, I have a very, very tight hip flexor. Remember when I like had to back out of the marathon,

the New York City Marathon, like blah, blah, blah. So I've had like this nagging hip pain, but it's mostly like a hip flexor issue way up

into my soads.

Is that that muscle right up here?

Anyway, it's like up into your abs.

So she told me, she's like, you have very, she was doing a bunch of muscle activation exercises

on me. And she said I have very weak glutes. Like my glutes don't fire. So I mean, it's not like I don't

have a butt because I definitely do. But she's like, your glute muscles are not the first to fire. So you kind of

have. Right. And that's a common thing with people who sit a lot. Yes.

And so she said, you need to start doing some exercises. She showed me a couple things, but she was basically like, you need to do some... Where this is going. Wait, I want to hear what you're thinking. I'm just envisioning now, like, the call on me video. I feel like... What's that? What? Guys, why don't people know about this?

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