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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 34. Well we have Dr Heidi Somani back on the show. Last time Dr. Heidi was here, we talked about

how to have the perfect poop. And a lot of people love that show.

I just, you know, you give very practical advice, things that we can all learn and utilize in our

life.

So, yeah, it was great having on the show again and third times a charm so now you're back and we're going to talk about something really important

Vitamin D Yes, the sunshine. Right. Now let's see what I know about Vitamin D is that if we don't have it we get depressed.

Cause is seasonal...

Effective disorder? Yeah. It's a part of that. Yes. is seasonal effective disorder.

Yeah, sad.

And something about good bone growth.

And that's pretty much all I know about vitamin D. So you're here to fill in the gaps and

teach us why we need it, what it is, how to get it. So take it away Dr. Heidi.

All right, so you're on the right track with why So take it away Dr. Heidi.

...