339. Meditation: Loving Yourself Today with Biet Simkin

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 1 October 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's meditation, esteemed guide Biet Simkin shares a powerful meditation for coming into contact with the real you and falling in love with your body, today.

This lesson is excerpted from Biet’s full-length Commune meditation course, Guided by Biet: Breathwork and Meditation. You can try this course free for 5 days by going to onecommune.com/sky.

The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.

Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. This is our weekend practice series
0:14.4	where we release a new meditation or mindfulness exercise every Saturday. This week, your esteemed guide is Biet Simkin.
0:23.5	Biet is a world-renowned spiritual teacher, musician, and best-selling author of the book,
0:29.5	Don't Just Sit There. Or in this case, maybe do just sit there. I often joke, actually, that my daughter is the world's greatest
0:39.5	meditator because she's so good at sitting on her ass and doing nothing. Well, it's been a long week.
0:48.5	Today's practice is about coming into contact with the real you and falling in love with your body today.
0:57.3	It is excerpted from Biott's full-length
0:59.8	commune meditation course guided by Biet,
1:02.9	breathwork and meditation.
1:05.0	You can try this course for free for five days
1:08.1	by going to Onecommune.com slash biet. That's B-I-E-T. Or you can access
1:16.6	commune's entire library of meditations along with yoga classes, breathwork, personal development workshops, and much more at Onecombeon.com slash trial. There are just two criteria for developing a consistent
1:32.8	meditation ritual, a quiet place to practice, and a commitment to showing up. You are here,
1:41.2	which means you're halfway there. Let's get into today's practice.
1:50.0	Hey, it's Jeff, and I'm aiming to take better care of my skin, which we should all be doing. After all, it's our largest organ.
2:03.6	So for 10 minutes every day, I wear a face mask. That's right, but not just any old face mask.
2:09.6	I'm wearing the bond charge red light face mask. Now you've heard me talk about their infrared sauna blanket, which I love and I bring to all my retreats.
2:20.4	A red light therapy really works. It penetrates deep into the skin to reduce fine lines and wrinkles, calm inflammation, and ease signs of aging.
2:31.6	Bond Charges red light face mask makes it so easy to take care of your skin and it can be
2:36.8	used at home. It's cordless and you can wear it while doing other tasks. You look pretty funny
2:42.5	doing that, but that's cool. Plus, the mask is totally painless, unlike other anti-aging treatments.
2:50.2	The red light face mask has just been a game changer
	...

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