4.8 • 1.8K Ratings
🗓️ 9 January 2017
⏱️ 13 minutes
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Motivation & Mindset Monday's are always one of my favorite days of the week and I can't want to share with you today's insights...
I honestly believe that starting your week off right and setting effect S.M.A.R.T. goals for yourself is the key to moving in the right direction...
On today's show I also share one of my favorite quotes of all time, which pretty much sums up why some people remain stagnant in life while others always seem to reach new heights of success...
Tune into today's #CabralConcept 338 to find out why you must get comfortable with being uncomfortable if you want to end your current struggles and live the life you always wanted - Enjoy the show!
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Show Notes:
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0:00.0 | The Hi everyone and welcome back to the Cabral concept I'm Stephen Cabral |
0:22.2 | board certified naturotic doctor and today Welcome back to the Cabral concept. I'm Stephen Cabral, Board certified |
0:23.2 | Natchpathic Doctor, and today on our motivation and mindset |
0:26.9 | Monday, we've got a show that will hopefully make you a little |
0:30.1 | uncomfortable. I'll get to that in just a moment but one of the reasons why |
0:34.0 | I like coming up with these titles like getting comfortable with being |
0:37.8 | uncomfortable is because I want you to understand that we all have goals in life right not all of them are financial |
0:44.5 | based not all of them are health wellness based not all of them a body |
0:47.2 | transformation based and not all of them are relationship or spirituality |
0:50.5 | based what I'm trying to say is this is that typically we're doing |
0:53.7 | well in certain areas of our life but not in others and it's those certain areas |
0:58.5 | that just seem to stick with us like we're never doing great with our finances |
1:01.5 | or never doing great with our body or never doing great with our |
1:04.0 | relationships or whatever it might be or even our own self-confidence |
1:07.2 | our own self-image and there's a specific reason that there really is and |
1:10.4 | one of the reasons is we're typically really comfortable with the things that we're good at, right? |
1:15.0 | Like, a lot of times the best example I can give is a lot of people go to the gym and they do the same dozen exercises over and over, they just kind of rotate through them and the reason |
1:23.4 | is they're good at those exercises they enjoy them because they're good at them they |
1:27.6 | don't really challenge them at all but the problem is this just like your body |
1:32.2 | like your body's not going to change unless you challenge it right so if you're used to picking up some dumbbells you put them on your shoulders and you squat down and let's just say they're 10 pounders and you do |
1:43.7 | 10 reps with those 10 pounders and you do that for a couple sets. Well great |
1:47.4 | after a couple weeks you've gotten some results from that but then that's it |
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