338: The Importance of Long-Term Programming

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 August 2016

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

While a quick-fix exercise and diet program is great for marketing and attractive for the masses, it does not offer long-term success. If you are wanting to look and feel good for the long haul, then you need to take a big picture approach to you workout and eating regimens. In this episode Sal, Adam & Justin go into detail what long-term programming means and the benefits that you can derive from taking this approach. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Might, might, up with your hosts.
0:09.3	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.8	At the end of this episode, you're going to, you get to hear the John Mayer quote, the
0:17.7	beautiful pipes.
0:18.7	No, Justin Andrews.
0:19.7	You're a beautiful John Mayer quote, right?
0:21.3	Yeah.
0:22.3	So today's episode, we talked about the, uh, repel or the rocket launcher.
0:27.5	Would you get the RPG to the RPG?
0:29.5	It's the Argy or terrorists now.
0:31.4	It's the RGB Superbundle.
0:33.0	We talk about it because the episode you're about to listen to, we cover the importance of
0:38.1	long-term programming, uh, when it comes to programming workouts and the RGB bundle is
0:42.8	nine months of exercise programs.
0:44.3	So we end up going into that subject.
0:45.5	We talk about diet as well and how, why it's important there as well.
0:48.1	But I want to do something for all the, I want to do something for somebody and maybe
0:52.0	Doug, maybe we can run it for like a week.
0:53.4	You'll let us know we can't do it for a long time.
0:55.2	But here comes Adam on the fly.
0:57.0	It should away again.
	...

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