Do you want energy like no other on your runs and throughout the day?

The long lasting kind with no spikes or crashes that's easy on your stomach?

Well, have you tried You Can yet?

We know that Meb loves You Can.

We know the American record holders in the marathon and half marathon, Emily Sisson and

Keir Damado use it.

I've been talking about it for years.

So what are you waiting for? I love you can's edge,

which is their form of a gel. I also use the hydrate drop-ins to keep my electrolytes up. But I think

my staple is the chocolate energy plus protein. I add it to some almond milk and boom. It's like

a silky smooth shake that keeps me going throughout the day and helps with

recovery. Check out all my favorites at you can.co slash carry and save 20% off on your order with

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Hi, I'm Olympian Kerry Tell us and welcome to the C-Tolly Run podcast. Today I'm so excited to have Natasha Rogers on the show. I can't believe she's not been on my show yet, but I've loved watching her throughout the years and I can't wait to see her continue to compete this year with the world championships coming up and the Olympic trials next year.

Natasha went to Texas A&M.

She's an NCAA champ, a USATF champ.

She was 15th at the world champs last year in Eugene at the 10,000 meters.

And she just finished third in both the 5,000 and the 10,000 at the USATF championships on the

track and she will be heading to Budapest in August. In this episode, Natasha and I cover a lot. We talk

about her racing, her training, her change in sponsors and teams, how she's so gritty and perseverance,

the desire to win. We also talk about being a strong female and surrounding

yourself with like-minded people, and we also just get into some fun, like travel, fashion

...