This episode is brought to you by Brave Like Gabe. As many of you know, Gabe Grunold was near and dear to my heart.

We lost Gabe four years ago, but her legacy lives on in the Brave Like Gabe Foundation.

And over the past five years, they've been able to fund more than $1.3 million in rare cancer research.

That's real science, bringing hope to cancer survivors,

and it's really exciting what Gabe has intended to do and continues to do from up above.

One of the ways that the Bravelyke Foundation is able to make these grants

is by hosting an annual 5K event that literally anyone anywhere can join.

Please consider registering for this event in September and use the code.

See Talley Run 23 for a 10% discount.

Your registration and donations support rare cancer research

and keep cancer survivors running on hope.

Register today at bravelykegabe.org.

Hi, I'm Olympian Carrie Tullifson and welcome to the C-Tolly Run podcast.

Today I chat with Dr. Sasha Gawlish.

We get to hear from this brilliantly fast and knowledgeable woman.

Sasha is a world master's record holder in the indoor mile.

She's a bronze medalist at the Pan American game.

She's a 231 marathoner.

She is a Canadian national champion.

She's a civil engineer.

She is a researcher.

She is a paramedopausal woman.

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