338: Freedom From Your Emotional Pain
Achieve Your Goals with Hal Elrod
Hal Elrod
4.8 • 1.5K Ratings
🗓️ 19 August 2020
⏱️ 57 minutes
🧾️ Download transcript
Summary
The other day, I posted the following quote on social media: "Consider that every painful emotion you have ever experienced has been self-created by resisting your reality. It's never the thing we think we're upset about that's actually upsetting us. It is our resistance. When you accept reality exactly as it is, you are at peace."
To this, I added, "When you accept reality exactly as it is, there is no pain, only peace. Instead of resisting reality, accept it unconditionally, giving yourself the gift of inner peace, and from that place of unconditional peace, you can choose to experience any reality that you want."
Several members of the Miracle Morning Community responded. They wanted to talk about the trauma, sadness, and pain they've felt in their own life caused by losing others and enduring difficult circumstances.
On today's podcast, I want to address this. I want to teach you how to free yourself from emotional pain. I want to help you find the power and purpose in emotional pain and discover how to access the emotional freedom that is available to all of us, right now.
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Transcript
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| 0:00.0 | Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams. |
| 0:09.5 | I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a |
| 0:24.0 | peek behind the curtain and teach you exactly what you need to do the same. |
| 0:28.0 | Ready? Here we go. Goal achievers, members of the Miracle Morning Community, welcome to the podcast today. |
| 0:42.3 | I am excited, grateful, happy that you are here with me and I think |
| 0:47.8 | today's solo episode is, I would imagine hopefully going to be very helpful for a lot of people. |
| 0:55.0 | I know that what we're talking about today has been a game changer for me over the last 20 years. |
| 1:01.0 | And talking about freedom from your emotional pain. What inspired today's |
| 1:05.2 | episode is I posted a quote on social media. In fact I've been way more active on |
| 1:10.1 | social media than I normally am posting quotes and then accompanying with a post itself to go deeper on whatever is said in that quote. |
| 1:19.4 | And the other day I posted a quote and then I'm going to read the post that accompanied it. |
| 1:25.0 | So the quote said, consider that every painful emotion you have ever experienced |
| 1:32.0 | has been self-created by resisting your reality. |
| 1:36.4 | It's never the thing we think we're upset about that's actually upsetting us. |
| 1:41.4 | It is our resistance. When you accept reality exactly as it is, you are at peace. So that was the quote. And then here's the post that I wrote to accompany the quote. |
| 1:53.0 | Could it be that the cause of our emotional pain |
| 1:56.0 | is never actually the thing, person, event, circumstance, etc, |
| 2:01.0 | that we think is causing our pain. Instead, consider that our emotional pain is always |
| 2:07.9 | self-created by our inner resistance to reality. In other words, it is our wishing and wanting that reality |
| 2:16.0 | were different, which is a form of delusion, that causes all of our mental and emotional |
| 2:22.3 | suffering, and it is to the degree that we resist our reality |
| 2:26.8 | that determines the degree of emotional pain that we experience. |
... |
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