338 | Coaching Yourself Through a Rut
CRAFTED Millionaire
Cayla Craft
4.9 • 1.3K Ratings
🗓️ 6 August 2021
⏱️ 18 minutes
🧾️ Download transcript
Summary
Today is all about looking at yourself with a different perspective. We’ve all been in a rut before and even if you are not currently experiencing that dreaded feeling of being stuck, this episode is great to have in your back pocket. In this episode, Cayla shares her method of dealing with being in a rut. Through this easy self-coaching method, Cayla “shines a light” on the things she is stuffing down and not dealing with. You can coach yourself through it, too! Listen on for her tool to remember any time you are feeling stuck.
This episode is sponsored by Soaak. Be sure to listen to Laura, the creator of this amazing frequency therapy app, on the Mommy Millionaire Podcast episode. Remember that listeners of Mommy Millionaire get a special 70% coupon code for one premium month with Soaak! The code is “mommy,” so head there to get this amazing program called Rise Up Queen. This is a special Mommy Millionaire offer that you cannot find anywhere else.
Cayla has also rebranded the Millionairess Society to become a coaching membership. Cayla says the first time she hired a business coach, everything changed in her life, all because she had somebody looking at her life and helping her find the blind spots and gain a new perspective on her past and her future. Cayla wants to make coaching affordable for everyone and invites you to join this coaching membership no matter where you are in your life right now; coaching will serve you. If you are ready for your life to be transformed, head on over to www.mommymillionaire.co/coaching to join this beautiful monthly membership, and if you click on this link or use the word Cayla when checking out, you can save 25% off your first month of membership.
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You will learn:
- [5:07] - What does a rut really look like?
- [6:15] - Emotion stands for “energy in motion.”
- [6:45] - Think about things that you are stuffing down and not dealing with.
- [8:05] - Shine a light on the things you are suppressing and you’ll realize it isn’t scary to take control back.
- [9:53] - What you are suppressing could be true but other things can be true simultaneously.
- [13:18] - How to move through an experience by being angry.
- [14:38] - When you don’t move anger through your body, you are emanating low vibration.
- [16:08] - Cayla is committed to doing healing work on herself and getting rich at the same time. You have to believe in both.
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Transcript
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| 0:00.0 | Take a step back and look at your life |
| 0:03.0 | from a different perspective. |
| 0:05.7 | So it's almost like you're having an out of body experience. |
| 0:08.6 | So look at yourself and say, okay, |
| 0:10.5 | what have I been stuffing down |
| 0:13.7 | and not wanting to deal with? |
| 0:16.4 | And saying things like, |
| 0:17.7 | when I have my $10,000 a month, then I'll deal with that. |
| 0:22.8 | When I become financially independent, |
| 0:25.8 | then I'll deal with that. |
| 0:27.5 | If you find yourself saying that, |
| 0:29.7 | look at that in your body. |
| 0:31.2 | What is it that you have stuffed so deep down, |
| 0:35.2 | waiting and waiting to deal with? |
| 0:40.9 | Hello and welcome to the Mommy Millionaire Show. |
| 0:44.5 | This is your host, Kayla Kraft. |
| 0:46.6 | I am a mom of three. |
| 0:48.3 | Multi-millionaire master life coach and money mindset queen. |
| 0:53.4 | I am so happy and thankful that you're here. |
| 0:56.4 | I am actually on a mission |
| 0:57.8 | to help one million women make a million dollars or more a year. |
| 1:02.3 | That could be you. |
... |
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