You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

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You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

I have been very excited to release today's episode, and I know many of you have been

looking forward to this very much as well.

On today's show, I am chatting with the co-founders of mastering diabetes, Cyrus Kumbada and Robbie Barbaro. They run a coaching

program that teaches people how to reverse insulin resistance with a low fat plant-based diet and

both have really incredible healing stories of their own. Both were diagnosed with type 1 diabetes and were able to achieve

huge improvements in blood sugar regulation with a low fat plant-based diet. And they have been on my

radar for quite some time. As you know, I love to experiment with my diet. And I have been

eating a plant-based diet for the last few months after

being largely keto and paleo for the greater half of the last five years. And in looking for

resources around this, their book, it's a New York Times bestseller, mastering diabetes,

...