#337: Low Reps or High Reps: What's Better?

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Lifecoachingwithjayferruggia, Health & Fitness, Hypertrophy, Selfhelp, Man, Nutrition, Men, Business, Relationships, Confidence, Testosterone, Money, Inspiration, Musclebuilding, Fatloss, Mensfitness, Jacked, Renegaderadio, Lean

4.9 • 1.6K Ratings

🗓️ 14 July 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat loss?

Does it vary from person to person?

How many reps should you do as a beginner? Intermediate? Advanced lifter?

Is age a consideration?

What about per muscle group?

Should you train the calves with the same rep range as the shoulders?

What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation?

What load and rep range produces the best results?

And should you take your sets to failure ?

We cover all that and more.

Download and listen now...

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Transcript

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0:16.3	What's up my friends? Welcome to Renegade Radio. I am Jay Ferugia here to help you unleash your strongest self hope everyone is doing well this week and I want to
0:19.9	start by thanking a few people who left iTunes reviews.
0:22.6	We're going to send you a bag of Athletic Greens.
0:25.1	First off, I'm going to give one to Dennis Mao 5.
0:27.7	He said, recently I attended Lucas event in the Seattle area,
0:30.6	and while I was there I noticed you talking to someone at a table in the
0:33.4	restaurant I was eating lunch at. I told my friend whom I was having lunch with I
0:37.8	I'm probably going to hear that conversation someday and here I am listening
0:41.7	to you and out of Bourne Scene talking a restaurant at
0:44.3	Lucas event. Love the current love the content my man keep pumping. Dennis thank you
0:49.2	so much I appreciate it. Also thanks to Tony Coob or Cube and Reaman or Reemann
0:55.1	Oh seven, double-07. We're gonna give all you guys a bag of athletic greens
1:01.7	which is a, what are these, I think it's a $77 value. It's a great, great
1:08.8	all in one supplement, probiotics, super foods, mixed greens, all that stuff in one.
1:14.3	And all you got to do was email podcast
1:17.7	at Jason forugia.com, and we will,
1:21.5	with your home address as long as you were in the continental US and we will send you a bag on us appreciate it if you leave a podcast review there's always a chance that I'm going to give you one of those. I'm going to give away some more on the next episodes.
1:33.8	I always appreciate it.
1:34.9	Helps us out a ton.
1:36.4	So thank you, thank you, thank you.
1:38.6	And let's talk about some other issues here.
1:42.1	Guys, if you suffer from digestive issues like
	...

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