You're listening to the Balance Wights Podcast, episode 337.

Welcome to the Balance Spights Podcast.

I'm Diane, a certified nutrition consultant

and the New York Times best-selling author of Practical

Paleo and the 21-day Sugar D-Tox.

I live in San Francisco with my husband and fur kids.

And I'm Liz, a Nutritional Therapy practitioner and author of the Wall Street Journal bestseller, Eat the Oaks, the purely primal skin care guide and the online program, baby making and beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City.

We are the co-creators of the Balance Bites Masterclass,

and we've been bringing you this award-winning podcast for more than six years.

We're here to share our take on modern Palea Living,

answer your questions questions and chat with

leading health and wellness experts. Enjoy this week's episode and submit

your questions at balanced bites.com or watch the balanced bites

podcast Instagram account for our weekly calls for questions. You can ask us anything in the

comments. Remember our disclaimer. The materials and content within this

podcast are intended as general information only and are not to be considered a substitute for professional

medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors. Today's podcast is sponsored by Vital Choice Wild Seafood and

Organics, the leading source of delicious sustainably sourced seafood and a

certified B corporation. Spring has sprung and it's time to put a spring in your step

with powerful paleo-friendly fare,

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