337. How Do You Know If You Are Successfully Living The ONE Thing? | Laurie Roth

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 7 February 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chances are, if you’re listening to this, you’re familiar with The ONE Thing and you’re already implementing its lessons in your life. But what if you’re doing your best to follow your ONE Thing but still feel like you’re coming up short? What does success, or even progress, look like? Today’s guest is Laurie Roth. You’ve heard from Laurie before, but today is a little bit different. She’s been following the ONE Thing since she was introduced to it in 2018, but struggles to put it into practice each day. This is a common refrain. Knowing what we should do isn’t the same as actually doing it. And let’s be honest, when your boss or colleague needs something from you, it’s very easy to discard your priorities to be a people pleaser. The constant course corrections become exhausting and the lingering feeling that you’re doing something wrong can make you want to abandon your ONE Thing altogether, which is never the right thing to do. Your best option is to protect your time once it’s blocked. You will be amazed at just how receptive most people are if you push back, even just slightly. A subtle “I can get this done by this time,” instead of, “I’ll take care of this right away,” is a perfectly suitable and understandable response when someone’s asking for help. With that slight verbal variation, you’re not dropping your priorities in favor of someone else’s. Listen to the full episode as we reestablish this lesson and many more on our way to confidently and consistently committing to our ONE Thing. If you struggle to put protecting your 4-0-1-1 into action, then visit the1thing.com and request a consultation. We can arm you with the tools you need to ensure you’re actually able to put your ONE Thing to work. To learn more, and for the complete show notes, visit: the1thing.com/pods. In this episode, you will learn... [03:16] How do you know if you’re actually managing to live your ONE Thing? [05:46] How to properly use time blocking and a 4-0-1-1 [20:36] The importance of shutting down constant notifications so we can focus on our priorities Links & Tools From This Episode Free Resources Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	Eating out is getting crazy expensive, and it's often so unhealthy.
0:07.4	Grocery shopping and meal prepping can be incredibly time consuming, not to mention,
0:11.8	coming up with what to make, and also keeping it exciting.
0:15.0	Feel like me, I get bored with making the same old simple meals.
0:18.6	Hello fresh takes the stress out of meal time by delivering fresh ingredients and easy
0:22.9	recipes right to your door.
0:24.6	This fall, skip that extra step to go to the grocery store and have dinner ready in
0:28.6	no time with America's number one meal kit.
0:31.2	And with fall approaching, a new season calls for new meals, and hello fresh has a fresh
0:35.8	fall lineup of delicious dinners and more to choose from.
0:39.1	Take your pick from 40 weekly recipes that suit your lifestyle from veggie to family friendly
0:43.6	to my personal favorite, which is fit and wholesome.
0:46.3	What I love about hello fresh is the wide variety of options.
0:49.1	Sometimes I want something simple, sometimes I want something more exciting, and it's so convenient.
0:53.7	Go to hello fresh dot com slash 51 and use code 51 for 50% off plus 15% off the next
1:00.6	two months.
1:01.6	That's 50 O and E to enjoy America's number one meal kit.
1:10.7	This is the one thing podcasts where we teach you the surprisingly simple truth behind
1:15.3	extraordinary results.
1:18.8	I'm your host Jeff Woods.
1:21.3	Have you ever gone on a journey of starting to live the one thing, but deep down felt like
1:26.5	you were failing every day and even questioned if you were living it correctly.
	...

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