337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 2 June 2024
⏱️ 40 minutes
🧾️ Download transcript
Summary
BEANS I’m currently on vacation in Europe, so we're diving into the back catalogue to revisit one of my favourite episodes all about self-confidence and self-assurance.
It's a topic that I get asked a lot about a lot, and I think it's important to touch on this topic. And I think that self-assurance is something that needs to be worked on all the time just like a muscle, just like your health. So, what is self-assurance and where does it come from? A lot of us struggle to assert ourselves in certain situations, especially when we feel pressure from ourselves, society, our parents, our friends.
If you’re always trying to please others at the expense of yourself then this episode is for you! I've got 7 points for you to follow for what to do to increase your self assurance. Let's do it!
LINKS
- Pre-order my audiobook ‘How to Chase Change’, on sale September 10th https://bit.ly/44xwszR .
- Join the DYFM Facebook Group https://bit.ly/dyfm-group .
- Follow @dyfmpodcast on IG
- Follow @alexispredez on IG
- Follow @listnrentertainment on IG
CREDITS
Host: Alexis Fernandez
Executive Producer & Editor: Elise Cooper
Digital Producer: Zoe Panaretos
DYFM Social Producer: Shania Magua
Managing Producer: Sam Cavanagh
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just |
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| 1:13.6 | A listener production. |
| 1:16.6 | Please leave your message after the tone. |
| 1:19.3 | Why am I jealous of my ex? |
| 1:21.2 | I am so stressed all the time. |
| 1:23.3 | How do I get into a routine? |
| 1:24.8 | Is TikTok making me anxious? |
| 1:26.6 | I think I'm being manipulated. |
| 1:28.4 | Someone told me you could live with half a brain. |
| 1:30.9 | This is Do You Fucking Minds? |
... |
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