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Revelation Wellness - Healthy & Whole

#337 Doing Little Things For Big Change (Zechariah 4:10)

Revelation Wellness - Healthy & Whole

Alisa Keeton

Religion & Spirituality, Health & Fitness

4.91.6K Ratings

🗓️ 8 January 2019

⏱️ 27 minutes

🧾️ Download transcript

Summary

Today we kicked off The Little Way Challenge. If you missed sign-ups for this challenge, be sure to check out our FREE 7-Day Detox and continue to press play on this podcast. You will be sure to learn about the reasons slow and steady change is the kind that lasts and benefits both your brain and body. 

PLAYLIST:

closing song:

I will exalt - Bethel Music

Transcript

Click on a timestamp to play from that location

0:00.0

I've suffered from body image issues, emotional eating issues, most of my life and I was just tired of it. I was in a place where I just wanted freedom from it.

0:11.0

Reading the book guided me to the website and I

0:15.0

read in the book guided me to the website and I checked it out and watched a couple videos

0:18.0

and realized this was something that I could do

0:20.0

and it just connected with me.

0:22.0

I did some videos, did them myself, and for the first time in my whole life I experienced joy through the workout. I actually enjoyed it and through that just the freedom came and I'm still a work in progress. I'm not

0:36.4

there yet but my body holds my story and I just move with it and it's just such a

0:41.9

joyful expression of God's freedom and redemption.

0:46.0

So the instructor program has been so far has been just an amazing experience.

0:51.0

It's been life changing. It's given me the tools, Rev has given

0:56.3

me the tools that I needed to equip me when I didn't think I was equipped. Revelation

1:01.0

wellness believes in you when you don't always believe in yourself and it's

1:04.7

been a week of just common-minded people coming together of all shapes and sizes and

1:11.5

backgrounds and it's been amazing how this comes together as one

1:16.8

freedom and just walking in a new identity as a daughter of the king.

1:25.0

I would have missed out on all of that.

1:26.8

And I never thought as a 40-year-old woman

1:29.6

that I would, I thought I knew, but now I really know.

1:32.8

And so that has been such an amazing thing for me to walk through.

1:37.3

This week has been incredible.

1:38.6

Hey everyone and welcome to another episode of the

1:44.8

Revelation Wellness Podcast. I love getting a chance to share

...

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