#336 REVING The Word: Broken Cisterns (Jeremiah 2:11-13) Interval CHALLENGE
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 7 January 2019
⏱️ 51 minutes
🧾️ Download transcript
Summary
Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational and uplifting music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to grow in love.
Become A Revelation Wellness Instructor
Attend A LIVE Rev On The Road Event
Playlist:
Dreamer - Martin Garrix
Shake It Out - Florence + Machine (Benny Benassi Remix)
Umbrella - Rihanna (Travis Barker Remix)
How Deep Is You Love - Calvin Harris & Disciples
Brian Wilson - Barenaked Ladies
Thursday - Jess Glynne (Jack Wins Remix)
River Deep Mountain High - Ike & Tina Turner
Reckless Love - Passion
Worthy Of It All - David Brymer
Transcript
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| 0:00.0 | I got into instructor training to become free, free from just everything that I've known for the last 27 years of striving, of pushing, of going harder, going bigger, going faster, counting, following food, just the whole, |
| 0:17.0 | everything that the world teaches you or that you think you're supposed to do to look a certain |
| 0:22.0 | way. It was all performance-based. It became an |
| 0:26.1 | idle. It also became my ego was just totally driven and that was my identity, was how I could perform in a gym and then I loved |
| 0:35.3 | helping people but instructor training for me what opened my eyes was just the |
| 0:41.3 | freedom piece the heart piece and that's what needed to get fixed. |
| 0:45.0 | Everything needed to, everything else needed to fall away. |
| 0:48.0 | And when I did the seven day detox, so after I signed up for instructor training, |
| 0:52.0 | I immediately did the seven day detox. |
| 0:54.0 | I couldn't make through one day without sobbing. |
| 0:57.0 | It spoke directly to my heart and my heart needed to be free. |
| 1:00.0 | So I started teaching in 1991 and I get certified in Step I went through all the |
| 1:06.8 | phases from Step to kickboxing to BOSU to Yoga to spinning to gosh I'm RKC so Russian kettlebell certified level one and two. I have every |
| 1:19.3 | certification AFSA certified group fitness I have taught it all, high low, you name it for the last, I did it for 20 years and then I've been out of the arena for seven years and basically just paying to go take classes in the |
| 1:34.8 | cross-fit world and I loved that I love the energy I love people but what I |
| 1:39.4 | was missing was just I just kept striving and it just felt empty. The instructor |
| 1:45.1 | training how it is different is it's just it's all based on the inside so it's |
| 1:50.0 | working the inside out not necessarily your outside in. So you've got to be whole on the inside. |
| 1:56.4 | It's fixing your heart. It's pulling out those roots of things that you've buried for |
| 2:00.8 | years and years of striving, of pushing, and realizing, |
| 2:04.5 | what is this all for? |
| 2:06.7 | What is it all for? |
... |
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