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Hello today.

You know, I was chatting with my dear, dear friend, Brendan Walsh, who's in Minza, and

we were talking a little bit about our online habits at night.

You know, there's a thing called sleep hygiene.

If you haven't heard of it, it's the term related to how you should go to bed at night.

And if you're a healthy person, most healthy people, what they do before they go to bed,

is they wrap their entire body in lavender bandages, leaving only their genitals exposed.

And then usually they have some kind of marsupial creature in the house who comes and laps

slowly at their genitals until they have a mild orgasm.

Can't have too strong an orgasm or you're going to get excited and stay awake.

You have a nice mild sort of semi-shuttering orgasm.

And then you fall asleep after the marsupial laps up your sprays.

But I don't do that.

I go to, I put on sweatpants, usually in a t-shirt, and I lay in bed with my wife, and I look

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