0:00.0	What's all right?
0:07.0	The sun is shining, the birds are chirping, the bacon is sizzling.
0:14.0	Welcome to the Daily Swole.
0:23.7	What's going on? Bisha, booshes, bustus, hustles, and yo hoes.
0:25.7	It's your boy, Papa Solio, back with another episode.
0:28.1	In today's episode, the Beastcast is brought to you as power to
0:30.5	as sponsored by Everson K2, flexing on all you be.
0:36.8	The fucking Catalina.
0:40.5	Welcome to the show, everyone.
0:42.5	Today's Swole card is GTTFG.
0:45.7	Drop that in the comments down below.
0:47.3	Thanks for being here.
0:48.7	Take a moment and hit the like button.
0:50.2	Subscribe.
0:50.8	We're live on Rumble and YouTube at the Daily Swole.
0:52.7	And of course you can catch the podcast. The replay over on Spotify and Apple podcast. Leave a five-star review. If you enjoy the show, we're taking questions every day, helping you make some sick fucking gains. And of course, helping you go to the fucking gym. And if you're interested in joining the fam officially and checking out the Seven Pillars and the swanormis app and all of our programs
1:11.1	yoga meditation so much more joining the swall fam making it official head on over to swallormisx
1:17.5	dot com and you can check out the free downloads check out membership options and download the app
1:23.0	and join the fam today let's get into the first Swole Fam post. We got some responses from the
1:30.7	accountability, the accountability text that was sent out yesterday. We had some new releases and a
1:36.9	bunch of responses. We're going to get through some of those and you can start dropping your
1:40.0	questions in the comments down below. We'll get to some after this. First post of the day is from Ben. And Ben says, I'm getting my nutrition dialed in and adapting to my body's
	...

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