If you want to pump your body and expand your mind, there's only one place to go.

Mind, pop, mind, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

All right, so today, on today's episode, the boys and I, we got into, we just somehow found

our way into fasting and talking about-

Quite the discussion.

Yeah, and one of the things that I think is important because I know a lot of people,

they hear information like that, then right away, they just start incorporating it or want

to try and do it or, oh, I heard it on Mind, pop, so I hear it's healthy, it's good.

We created a guide for that.

And it's got six different ways of fasting.

It includes how, Sal, myself, and Justin, how we utilize fasting ourselves personally.

But even before that, like I don't like to give people advice on fasting until they really

have a good foundation with nutrition because I think that's so important is to learn,

learn the foundation of that, how you should be eating from what food groups, figuring out

what your body needs first, nutrient-wise, then you incorporate an advanced technique like

that and see the huge benefits from it.

So I wanted to put something together with-

Well, it's before even say that.

It's important to know, like fasting is an effective technique, but it will not fix poor

eating, it will not fix a poor relationship with food, it will not fix eating things that

are not good for you.

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