Hello, my beautiful people, and welcome back to another episode of Hot Healthy,

Never Hungry as part of the Fit Girl Fall series we're doing to celebrate getting fit during

this fall season. Look at that. I have a juicy episode coming your way today on a topic that probably is

one of the most requested topics I tend to talk about on this podcast or on social media,

and that is intermittent fasting in relation to do you need to do it? What do I need to know about it?

And really should this be something that I need to know about it? And really, should this be

something that I'm including? But what if I don't want to do it and all the questions I come after

that? So today, I'm going to address probably one of the most common questions that I get

and give you a shocking answer that honestly I think may take some of you back, give you some pros,

give you some cons, and really just leave you walking away from this episode, really understanding

what matters for losing body fat, because that's obviously the most important thing that we

have going on here with our busy lives and wanting to do what actually works.

We don't want to waste time doing stuff that doesn't work because we're over that in 2025, going to 2026, especially because, you know, that is on my horizon. That's on my brain with all the fun stuff I have coming your way too. But before you begin, I have a review I want to highlight from Teacher Runner 1, 2, 3. She says, Great Find. I love this podcast and I'm so happy I found it with little pink heart, which if you know anything about me, I love a little pink heart, I love everything pink. I'm such a girly girl to my core. Teacher Runner, one, two, three. Thank you for taking the time out of, I'm sure your busy day as a teacher to leave a rating and review and just share the love of the show. That is such an honor. It always is such a

privilege. And I love showing up for you guys every single week. If you enjoy this podcast,

take a second. I so appreciate it out of your very busy day. I know. And leave a rating and review

follow the podcast wherever you listen to shows. It's the only thing I truly ever ask of you guys if you like this

podcast, we can keep this party going. But, okay, let's talk about and have me specifically answer

the question, should you, girlfriend, interrent a fast if you're trying to lose body fat?

My answer may shock you, but I'm actually not against fasting. My answer is really dependent on the person that I'm

talking to because at the end of the day, you can fast, you can not fast, but that doesn't determine

like whether you fast or not if you're going to see success in relation to fat loss. I first want to

talk about some pros with intermittent fasting. Intermina fasting, there's so many fasting protocols

...